Take Control of Your Health with a Notion Health Template
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Are you looking for an all-in-one Notion health template? Snag this Notion health tracker, one of four major templates included in the Ultimate Life Planner for Notion! This Notion Wellness Tracker allows you to track your nutrition, fitness, skincare, and sleep! Plan your workouts with the Notion Fitness Template included with the Ultimate Notion Life Planner! Or, get started on your meal planning with the Notion Meal Planner!
Already know you need the Ultimate Life Planner for Notion? You can grab it here!
The Ultimate Life Planner for Notion has everything you need to take control of your health and wellness! If you’re ready to start taking your fitness seriously, meal plan, and work on your sleep hygiene, the Ultimate Life Planner for Notion is for you! Plus, you can even use the health and wellness section of your new Notion template to organize your skincare products and routines! Keep reading to learn more about the Ultimate Life Planner for Notion’s Health and wellness features!
Want to create and fully customize your Notion Dashboard instead? check out the 31 Day Dashboard Roadmap! It has step-by-step instructions for your to-do list, plus everything else you need to create an aesthetic, functional Notion Dashboard in an easy-to-follow, step-by-step guide!
Health and Wellness Hub: The Gate Way to Your Notion Health Template
The Ultimate Life Planner for Notion is a great place to start organizing your health and wellness journey! Right on your home Dashboard, alongside your calendar and mindset habits, is your Heath Hub! You can quickly access all important information from the Databases on your health hub, including your meal plan and workout focus. Additionally, you can quickly track your water intake and sleep and mood in a snap! Using your Health Hub on your Notion Dashboard is a great way to maximize the use of the Notion Health Template section of your Ultimate Life Planner for Notion!
Notion Meal Planner
Add your favorite recipes to your Notion Meal Planner to help craft balanced meals for your meal plan! Once you add your recipes, you can easily schedule meals for the week to auto-populate both on your Life Planner Dashboard and in the Notion Meal Planner section of your Nutrition Page. In addition to the Notion Meal Planner feature, your Nutrition Page will show your nutrition goals and your hydration tracker. Having everything in one place makes eating in a way that makes your body feel good easy!
Notion Fitness Template
The Notion Fitness Template section of your Ultimate Life Planner for Notion has everything you need to work on your fitness goals! Add your favorite or new exercises and build each week’s workout. Add any notes to the Notes section and track your measurements in the table at the bottom. You can even save your favorite workout videos with the Embed block! Setting concrete goals for your fitness? No problem! Your fitness goals will appear right at the top of the page, keeping them front and center!
Improve Your Sleep Hygiene with Your Notion Health Tracker
We could all work on our sleep hygiene and the Sleep Page of your Notion Health Tracker is a perfect place to do it! With the Monthly Sleep Tracker database, track your sleep with notes on how your night went. Create your Night Time checklist to ensure you have the best routine for your sleep needs. At the bottom of the Sleep Page, do some journaling on your weekly sleep patterns and how your sleep has been impacting your days and work!
Step Up Your Skincare Game with your Notion Wellness Tracker
If you’re a skincare junkie, you’ll love the Skincare Page in this Notion Wellness Tracker! The Ultimate Life Planner for Notion has an entire section devoted to skincare! Keep your Skincare goals front and center at the top of the page! Next, set your skincare routines, both for the morning and the evening! Keep a product inventory and organize your weekly or monthly treatments easily! Finally, if your eyes are bigger than your wallet, add your dream products to your Wishlist Gallery Database!
So what are you waiting for?! The nutrition, fitness, skincare, and sleep templates are all waiting to be used inside the Ultimate Life Planner for Notion! You can read more about all the benefits of the Ultimate Life Planner for Notion, including bonuses, by clicking here to learn more!
Click here to learn more about the Notion Life Planner and get yours today!
